If you're feeling unsure or curious, you're not alone. Here are some common questions to help you feel more comfortable before your first session.
Many people feel a shift after one session, however deeper and longer-lasting changes often occur over a series of sessions.
This is completely okay. You are in a safe, supportive space, and nothing is forced. Your body guides the process at your pace.
It involves light pressure on the arm. It’s gentle, painless, and simply a way of communicating with the body.
Comfortable clothing is best. There’s nothing you need to prepare — just come as you are.
Yes. Sessions are gentle and tailored to support children and teens with emotional wellbeing and confidence.
No. Kinesiology supports wellbeing alongside medical or psychological care but does not replace it.
This is completely normal. The space is calm and supportive, and everything is guided gently at your pace.