Sara Adey
Kinesiology
An investment in your health and wellbeing
Focused, practical support to help you understand what’s going on in your body and start shifting it.
Sessions & Fees
Initial
Session
90 minutes. A more in-depth session to understand your history, identify patterns, and begin working with what your body is holding.
Follow-up
Session
60 minutes. Ongoing support to continue shifting patterns, integrate changes, and build more balance over time.
Supported Start Series
Includes 1 initial session and 3 follow-ups. Designed for those wanting a more supported start, allowing time to understand patterns, integrate changes, and create a more lasting shift.
What to Expect
Sessions are tailored for each individual, based on their needs on the day. We begin with a conversation about what’s been happening for you, this could be emotionally, physically or mentally. You don’t need to have anything prepared, or know exactly what it is you need to work on; your body guides the process, and reveals where we need to begin.
Using muscle testing, gentle pressure is applied to a specific indicator muscle, which provides insight on where stress is being held by the body, and what is ready to shift. Techniques can include emotional stress release, acupressure points, grounding tools, structural balancing, brain integration or energetic corrections, to name a few.
Many people feel lighter, clearer, and more grounded after their first session, and meaningful shifts can occur straight away. However, when we are working with chronic or long standing issues, these contributing layers can take time to unwind.
For this reason, I recommend allowing space for a series of 3–5 sessions, especially at the beginning. This gives your body consistent support to integrate changes more fully, and create longer-lasting results. As your system stabilises, sessions are naturally spaced further apart.
No two sessions are the same, and each person’s experience is different — you are always welcome to begin with one session and see how your body responds.
Alternatively, if you prefer to plan ahead, you’re welcome to book future sessions in advance, with no obligation, to secure your time. You can cancel or adjust appointments as needed.